Evening yoga is a series of classes led by Alicja Zgoda at CAL Sołtysowice (ul. Sołtysowicka 29h, Wrocław). The classes combine gentle yoga poses, light stretching, and mindful breathing. They aim to help you unwind after busy days, relax tense muscles, calm your mind, and improve body awareness and mobility.
No yoga experience is needed, as the exercises can be adapted to individual abilities. Bring comfortable clothing and your own mat.
The December series includes three sessions:
Practical information: The price for the whole series is 45 zł (3 sessions × 15 zł) plus the operator's fee. The ticket covers all three sessions, and the payment is charged once. The fee is non-refundable if the participant is absent, but the spot can be transferred to another person. If the instructor is unable to lead a class, it will be held with a substitute or rescheduled to a replacement date.
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